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Smoothie 9-18-07 is for Breakfast.

Smoothie 9-18-07 takes 20 minutes to prepare.

Smoothie 9-18-07 takes several minutes to cook.

Smoothie 9-18-07 makes 8 servings.

The ingredients for Smoothie 9-18-07 are:

1 lg carton of blueberries (2 cups)
1 carton of blackberries (1.5 cups)
4 scoops gluten-free chocolate protein powder
1/2 c unsweetened cranberry juice (Knudsen)
1/2 c vanilla almond milk (Pacific Natural)
1 sm banana
1 green apple
6 c water

Here is how you make Smoothie 9-18-07:

get out the vitamix blender! wash fruit, cut apple for easier processing and dump ingredients into the vitamix - wish I'd remember to add flaxmeal next time! This is a thick recipe. Feel free to water down.*The protein powder is a custom blend from my naturopath. Number of Servings: 8Recipe submitted by SparkPeople user DOTSLADY.

The nutritional information for Smoothie 9-18-07 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.3

• Total Fat: 1.3 g
• Cholesterol: 13.8 mg
• Sodium: 27.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 4.7 g
• Protein: 6.0 g

The dietary needs meet for Smoothie 9-18-07 is Gluten Free