The recipe Smoothie B

Made From Scratch Recipes

Smoothie B recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Smoothie B!

Smoothie B

Smoothie B Recipe
Smoothie B

Fruit veggie dairy smoothie

How Long Does Smoothie B Recipe Take To Prepare?

Smoothie B takes 5 minutes to prepare.


How Long Does Smoothie B Recipe Take To Cook?

Smoothie B takes 5 minutes to cook.


How Many Servings Does Smoothie B Recipe Make?

Smoothie B makes 9 servings.


What Are The Ingredients For Smoothie B Recipe?

The ingredients for Smoothie B are:

5.44 oz Cottage Cheese, 1% Milkfat
1.0 medium (7" to 7-7/8" long) Banana, fresh
5.0 cup Spinach, fresh
0.69 serving Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz
1.0 serving Apple, Gala (medium)
1.0 serving Gala Apples - 1 Large (From Washington @ Wal-Mart)
1.0 cup coburn farms vanilla lowfat yogurt


How Do I Make Smoothie B?

Here is how you make Smoothie B:

Slice apples. Add vanilla yogurt and half of spinach. Blend. If blender is full, dump into a pitcher and continue. Add cottage cheese, blueberry yogurt, and remaining spinach. Mix with other half of recipe if blender had been filled Serving Size: Makes 9 1-cup servingsNumber of Servings: 9.0Recipe submitted by SparkPeople user DEXDAIQUIRI.


What's The Nutritional Info For Smoothie B?

The nutritional information for Smoothie B is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 0.5 g
  • Cholesterol: 2.1 mg
  • Sodium: 100.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

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