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Super Green Smoothie takes 10 minutes to prepare.

Super Green Smoothie takes several minutes to cook.

Super Green Smoothie makes 5 servings.

The ingredients for Super Green Smoothie are:

Raw Kale, 2.5 cups
Raw Spinach, 2.5 cups
Celery, 3 stalks
Water (or Green Tea), 2 cups
Lemon Juice, 1 tsp
Liquid Stevia, ~10 drops
Frozen banana, 1 medium
Frozen pitted cherries, 0.5 cup
Frozen Peaches (or Mangoes), 0.5 cup
Blueberries, 0.5 cup
Apple (or Pear), 1 medium

Here is how you make Super Green Smoothie:

Blend kale, spinach, celery, and water until smooth texture with little to no visible chunks of greens (roughly 5 minutes). Add remaining ingredients and continue blending until smooth. Refrigerate for up to 7 daysServing Size: makes approx 5 12oz. servingsNumber of Servings: 5Recipe submitted by SparkPeople user AMANDA_CANDLER.

The nutritional information for Super Green Smoothie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 89.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 50.7 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.4 g
• Protein: 2.5 g