Side Items

Wake-Up Smoothie is for Breakfast.

Wake-Up Smoothie takes 5 minutes to prepare.

Wake-Up Smoothie takes 5 minutes to cook.

Wake-Up Smoothie makes 3 servings.

The ingredients for Wake-Up Smoothie are:

Ingredients

* 1 1/4 cups orange juice, preferably calcium-fortified
* 1 banana
* 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
* 1/2 cup low-fat silken tofu, or low-fat plain yogurt
* 1 tablespoon sugar, or Splenda Granular (optional)

Here is how you make Wake-Up Smoothie:

Preparation 1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.NutritionPer serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).2 Carbohydrate ServingExchanges: 2 fruit, 1/2 low-fat milkMakes 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user ADRIGOR.

The nutritional information for Wake-Up Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 145.7

• Total Fat: 0.9 g
• Cholesterol: 2.4 mg
• Sodium: 30.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.6 g

The dietary needs meet for Wake-Up Smoothie is Low Fat