The recipe Black Blue Berry Smoothie

Made From Scratch Recipes

Black Blue Berry Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Blue Berry Smoothie!

Black Blue Berry Smoothie

Black Blue Berry Smoothie Recipe
Black Blue Berry Smoothie

How Long Does Black Blue Berry Smoothie Recipe Take To Prepare?

Black Blue Berry Smoothie takes several minutes to prepare.


How Long Does Black Blue Berry Smoothie Recipe Take To Cook?

Black Blue Berry Smoothie takes several minutes to cook.


How Many Servings Does Black Blue Berry Smoothie Recipe Make?

Black Blue Berry Smoothie makes 3 servings.


What Are The Ingredients For Black Blue Berry Smoothie Recipe?

The ingredients for Black Blue Berry Smoothie are:



Blackberries, fresh, 2 cup
Blueberries, fresh, 2 cup
*Skim Milk, 1 cup
Water, tap, 1 cup (8 fl oz)
Spinach, fresh, 1 cup
**Flax Seed Meal (ground flax), 4 tbsp


How Do I Make Black Blue Berry Smoothie?

Here is how you make Black Blue Berry Smoothie:

BlenderServing Size: Makes 3 - 2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HANAHSCLOUDY.


What's The Nutritional Info For Black Blue Berry Smoothie?

The nutritional information for Black Blue Berry Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 3.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 56.9 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 6.3 g

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