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Mom's Berry Smoothie Mix takes several minutes to prepare.

Mom's Berry Smoothie Mix takes several minutes to cook.

Mom's Berry Smoothie Mix makes 3 servings.

The ingredients for Mom's Berry Smoothie Mix are:

Add frozen blueberries, cup up banana, & any other fruit.
Add protein powders, greens nutrition, psyllium husk powder, & yogurt.
Add liquid - water or juice or flavored seltzer waters.

* Can add flaxseed oil.
* Can add 1 tblspn almond butter.

Here is how you make Mom's Berry Smoothie Mix:

Put all into blender & mix on high until all is blended!Pour & enjoy!Number of Servings: 3Recipe submitted by SparkPeople user BERRY4.

The nutritional information for Mom's Berry Smoothie Mix is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 110.2

• Total Fat: 1.9 g
• Cholesterol: 9.2 mg
• Sodium: 25.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.6 g
• Protein: 4.1 g