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Tammy's Ultimate Berry Smoothie is for Breakfast.

Tammy's Ultimate Berry Smoothie takes 10 minutes to prepare.

Tammy's Ultimate Berry Smoothie takes several minutes to cook.

Tammy's Ultimate Berry Smoothie makes 3 servings.

The ingredients for Tammy's Ultimate Berry Smoothie are:

* California Navel Orange - medium orange (131g), 1 serving
* Blueberries, frozen (unsweetened), 1 cup, unthawed
* Strawberries, frozen, unsweetened, 1 cup, unthawed
* Flaxseed, 1 tbsp
* Blackberries, frozen (unsweetened), 1 cup, unthawed
* *Yoplait Yogurt Light Fat-Free - Peach (6 0z),
* Banana, fresh, 2 small

Here is how you make Tammy's Ultimate Berry Smoothie:

Blend and enjoy. Makes 3 tall serving glasses full. This is my favorite breakfast smoothie.Number of Servings: 3Recipe submitted by SparkPeople user UMA2011.

The nutritional information for Tammy's Ultimate Berry Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 211.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 32.4 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 8.7 g
• Protein: 4.5 g

The dietary needs meet for Tammy's Ultimate Berry Smoothie is Vegan