The recipe Blueberry Buzz Smoothie

Made From Scratch Recipes

Blueberry Buzz Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Blueberry Buzz Smoothie!

Blueberry Buzz Smoothie

Blueberry Buzz Smoothie Recipe
Blueberry Buzz Smoothie

Another smoothie by Tosca Reno found in The Eat Clean Diet

What Course Is Blueberry Buzz Smoothie?

Blueberry Buzz Smoothie is for Breakfast.


How Long Does Blueberry Buzz Smoothie Recipe Take To Prepare?

Blueberry Buzz Smoothie takes several minutes to prepare.


How Long Does Blueberry Buzz Smoothie Recipe Take To Cook?

Blueberry Buzz Smoothie takes several minutes to cook.


How Many Servings Does Blueberry Buzz Smoothie Recipe Make?

Blueberry Buzz Smoothie makes 4 servings.


What Are The Ingredients For Blueberry Buzz Smoothie Recipe?

The ingredients for Blueberry Buzz Smoothie are:

1/2 cup milk - skim, soy, almond, rice or other
1/2 cup water
1/2 cup frozen berries (*)
1 Tbs flax seed
1/2 cup unsweetened apple sauce (**)
1/2 cup plain nonfat yogurt (***)
2 scoops whey protein powder (vanilla or unflavored)
Handful ice cubes


How Do I Make Blueberry Buzz Smoothie?

Here is how you make Blueberry Buzz Smoothie:

Blend all ingredients in a blender.Makes 4 servings.(*) I substituted a mix of wild berries(**) can subsitute 1 Tbsp Honey(***) I substituted peach yogurtNumber of Servings: 4Recipe submitted by SparkPeople user ITAANGMARIA.


What's The Nutritional Info For Blueberry Buzz Smoothie?

The nutritional information for Blueberry Buzz Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 3.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 33.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.6 g

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