The recipe Blueberry Mango Kefir Smoothie

Made From Scratch Recipes

Blueberry Mango Kefir Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Blueberry Mango Kefir Smoothie!

Blueberry Mango Kefir Smoothie

Blueberry Mango Kefir Smoothie Recipe
Blueberry Mango Kefir Smoothie

A great start to the day!

What Course Is Blueberry Mango Kefir Smoothie?

Blueberry Mango Kefir Smoothie is for Breakfast.


How Long Does Blueberry Mango Kefir Smoothie Recipe Take To Prepare?

Blueberry Mango Kefir Smoothie takes 5 minutes to prepare.


How Long Does Blueberry Mango Kefir Smoothie Recipe Take To Cook?

Blueberry Mango Kefir Smoothie takes several minutes to cook.


How Many Servings Does Blueberry Mango Kefir Smoothie Recipe Make?

Blueberry Mango Kefir Smoothie makes 1 servings.


What Are The Ingredients For Blueberry Mango Kefir Smoothie Recipe?

The ingredients for Blueberry Mango Kefir Smoothie are:

Lifeway lowfat Kefir - or homemade
Frozen Blueberries
Frozen Mangos
CytoSport complete Whey Protein Powder


How Do I Make Blueberry Mango Kefir Smoothie?

Here is how you make Blueberry Mango Kefir Smoothie:

Using a magic bullet or similar blender, add 1/4 - 1/2 cup crushed ice, 1/2 cup water, protein powder, 1/2 - 1 cup kefir, blueberries, mangos and artificial sweetner to taste. Blend until smooth and enjoy!Serving Size: 1 - 2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user TAMMYM07.


What's The Nutritional Info For Blueberry Mango Kefir Smoothie?

The nutritional information for Blueberry Mango Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 2.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 148.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.5 g

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