The recipe Protein Blueberry Surprise Smoothie

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Protein Blueberry Surprise Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Protein Blueberry Surprise Smoothie!

Protein Blueberry Surprise Smoothie

Protein Blueberry Surprise Smoothie Recipe
Protein Blueberry Surprise Smoothie

Complete meal Great for after a hard workout

How Long Does Protein Blueberry Surprise Smoothie Recipe Take To Prepare?

Protein Blueberry Surprise Smoothie takes several minutes to prepare.


How Long Does Protein Blueberry Surprise Smoothie Recipe Take To Cook?

Protein Blueberry Surprise Smoothie takes several minutes to cook.


How Many Servings Does Protein Blueberry Surprise Smoothie Recipe Make?

Protein Blueberry Surprise Smoothie makes 1 servings.


What Are The Ingredients For Protein Blueberry Surprise Smoothie Recipe?

The ingredients for Protein Blueberry Surprise Smoothie are:

*Irish Oatmeal , .25 cup uncooked
Protein Technologies International ProPlus Soy Protein Isolate, 1 oz
Blueberries, frozen (unsweetened), .5 cup, unthawed
Strawberries, frozen, unsweetened, 4 berries
Spinach, fresh, 2 cup
*Publix Vanilla Yogurt (Fat Free Light), 1 serving
Milk, nonfat, .75 cup


How Do I Make Protein Blueberry Surprise Smoothie?

Here is how you make Protein Blueberry Surprise Smoothie:

add to blender; blend until smoothServing Size: 2 Large GlassesNumber of Servings: 1Recipe submitted by SparkPeople user JENNSMITH6.


What's The Nutritional Info For Protein Blueberry Surprise Smoothie?

The nutritional information for Protein Blueberry Surprise Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.2
  • Total Fat: 3.2 g
  • Cholesterol: 8.7 mg
  • Sodium: 270.9 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 41.9 g

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