The recipe Breakfast smoothie - delicious and quick!

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Breakfast smoothie - delicious and quick! recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast smoothie - delicious and quick!!

Breakfast smoothie - delicious and quick!

Breakfast smoothie - delicious and quick! Recipe
Breakfast smoothie - delicious and quick!

Super simple - just add all to smoothie maker/blender and puree/liquify! Change up the frozen berries to different flavors to change the flavors. Great for a Yummy, Simple, Filling and Nutritious breakfast or a snack to get in your fruits & veggies & fiber! Enjoy!

What Course Is Breakfast smoothie - delicious and quick!?

Breakfast smoothie - delicious and quick! is for Breakfast.


How Long Does Breakfast smoothie - delicious and quick! Recipe Take To Prepare?

Breakfast smoothie - delicious and quick! takes 10 minutes to prepare.


How Long Does Breakfast smoothie - delicious and quick! Recipe Take To Cook?

Breakfast smoothie - delicious and quick! takes several minutes to cook.


How Many Servings Does Breakfast smoothie - delicious and quick! Recipe Make?

Breakfast smoothie - delicious and quick! makes 1 servings.


What Are The Ingredients For Breakfast smoothie - delicious and quick! Recipe?

The ingredients for Breakfast smoothie - delicious and quick! are:

8 oz kefir (1 % lowfat)
.5 cup frozen blackberries (or other berries)
1 tbsp flax seed oil
2 scoops (1 serving) Kashi golean energy protein/fiber mix
2 tsp benefiber
1 packet Emergen-C (lite citrus flavor) energy boost
1 small banana


How Do I Make Breakfast smoothie - delicious and quick!?

Here is how you make Breakfast smoothie - delicious and quick!:

Just add everything into a blender/smoothie maker, puree/liquify and its done! Balanced breakfast with protein and fiber to last you through the morning (or for a snack later). YUMMY!!Number of Servings: 1Recipe submitted by SparkPeople user FERGUSONSAR.


What's The Nutritional Info For Breakfast smoothie - delicious and quick!?

The nutritional information for Breakfast smoothie - delicious and quick! is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 606.2
  • Total Fat: 17.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 316.8 mg
  • Total Carbs: 81.5 g
  • Dietary Fiber: 17.2 g
  • Protein: 36.9 g

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