Side Items

Kale Breakfast Smoothie takes 10 minutes to prepare.

Kale Breakfast Smoothie takes 2 minutes to cook.

Kale Breakfast Smoothie makes 4 servings.

The ingredients for Kale Breakfast Smoothie are:

170 g Kale
2 Bananas (Frozen) (7 - 7 7/8" Medium)
1 cup Blueberries unsweetened (Frozen)
16 oz Vanilla Low Fat Yogurt

Here is how you make Kale Breakfast Smoothie:

Makes 4 - 8oz ServingsPlace all ingredients in a Vita-Mix or Blender and mix until smooth.Number of Servings: 4Recipe submitted by SparkPeople user SVELTE_N_SEXY.

The nutritional information for Kale Breakfast Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.5

• Total Fat: 1.5 g
• Cholesterol: 5.0 mg
• Sodium: 71.1 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 3.3 g
• Protein: 5.1 g

The dietary needs meet for Kale Breakfast Smoothie is Low Fat