Side Items

Protein Plus breakfast smoothie takes several minutes to prepare.

Protein Plus breakfast smoothie takes several minutes to cook.

Protein Plus breakfast smoothie makes 1 servings.

The ingredients for Protein Plus breakfast smoothie are:

1.0 large Hard Boiled Egg
14.0 Grams Spinach, fresh
111.0 Grams Apples, fresh with skin
2.0 medium (1-1/4" dia) Strawberries, fresh
0.5 cup Yogurt, Greek gods traditional plain Greek yogurt
1.0 tbsp Nutella
0.5 tbsp Bob''s Red Mill whole flaxseed
0.5 tbsp Meijer sunflower seed kernels
1.0 cup Meijer almond milk
0.5 cup Dairy, Milk - Whole - 1 cup

Here is how you make Protein Plus breakfast smoothie:

1. Cut up apples and strawberries. 2. Put apples, strawberries, and spinach in a Ziploc freezer bag and put into freezer until Frozen ( at least 6 hours ). 3. Put all ingredients into a high speed blender and pulse until smooth. 4.Drink up.Serving Size: One servingNumber of Servings: 1.0Recipe submitted by SparkPeople user ANGELSUEWILE1.

The nutritional information for Protein Plus breakfast smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 527.5

• Total Fat: 29.9 g
• Cholesterol: 228.5 mg
• Sodium: 377.5 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 6.0 g
• Protein: 20.5 g