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Winter Green Smoothie takes several minutes to prepare.

Winter Green Smoothie takes several minutes to cook.

Winter Green Smoothie makes 2 servings.

The ingredients for Winter Green Smoothie are:

2 apples, cored and cut into large chunks
2 pears, cored and cut into large chunks
handful of fresh or frozen cranberries
1 to 2-inch piece of fresh ginger
2 cups of water
6 to 7 large kale leaves
4 to 5 large collard greens
large chunk of green cabbage (about 1 to 2 cups chopped)
handful of fresh parsley

Here is how you make Winter Green Smoothie:

Place apples, pears, cranberries, ginger, and water into a high-powered blender and blend until smooth. Stuff in the greens and blend again until smooth. Add more water for a thinner smoothie.Store in a glass jar in the fridge for up to a day.Number of Servings: 2Recipe submitted by SparkPeople user DIETITIANMEGHAN.

The nutritional information for Winter Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 36.0 mg
• Total Carbs: 62.7 g
• Dietary Fiber: 14.3 g
• Protein: 4.1 g