Side Items

Cardamom Green Smoothie is for Breakfast.

Cardamom Green Smoothie takes 6 minutes to prepare.

Cardamom Green Smoothie takes several minutes to cook.

Cardamom Green Smoothie makes 1 servings.

The ingredients for Cardamom Green Smoothie are:

1 cup unsweetened vanilla almond milk
1/3 cup vanilla Greek yogurt
1/4 cup packed spinach, fresh
1/4 cup carrot, chopped
1/2 banana
1 mango, cubed
2 tbsp unsweetened shredded coconut
1 tbsp hulled hemp seed
1 tsp lime juice
1/4 tsp ground cardamom

Here is how you make Cardamom Green Smoothie:

Blend almond milk, yogurt, spinach, and carrots until smooth. Add in fruit, coconut, hemp seeds, lime juice, and cardamom. Blend again until smooth. Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user CARLAMAE5.

The nutritional information for Cardamom Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 349.4

• Total Fat: 12.9 g
• Cholesterol: 3.3 mg
• Sodium: 287.8 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 9.2 g
• Protein: 13.0 g