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chai green smoothie takes 5 minutes to prepare.

chai green smoothie takes 5 minutes to cook.

chai green smoothie makes 2 servings.

The ingredients for chai green smoothie are:

2 cups almond milk (the 30 calorie unsweet kind)
2 cups fresh spinach
1/2 inch of fresh pealed ginger root
1 banana
2 pears (I used bartlet because they were on sale!)
1 teaspoon each cinnamon and cardamom

Here is how you make chai green smoothie:

blend almond milk and spinach first! until creamed then add other ingredients and blend until most chunks are gone. Serving Size: makes 2.5 16 oz servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user LEIGON2.

The nutritional information for chai green smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 151.3 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 10.6 g
• Protein: 3.0 g

The dietary needs meet for chai green smoothie is Lactose Free