The recipe Pina Colada Protein Smoothie (by DHARRIS1920)

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Pina Colada Protein Smoothie (by DHARRIS1920) recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Pina Colada Protein Smoothie (by DHARRIS1920)!

Pina Colada Protein Smoothie (by DHARRIS1920)

Pina Colada Protein Smoothie (by DHARRIS1920) Recipe
Pina Colada Protein Smoothie (by DHARRIS1920)

I spiced up my protein smoothie with a teaspoon of rum flavoring to give it a little closer to the cocktail flavor. Minus the whey protein it's still a AWESOME smoothie !!

How Long Does Pina Colada Protein Smoothie (by DHARRIS1920) Recipe Take To Prepare?

Pina Colada Protein Smoothie (by DHARRIS1920) takes 3 minutes to prepare.


How Long Does Pina Colada Protein Smoothie (by DHARRIS1920) Recipe Take To Cook?

Pina Colada Protein Smoothie (by DHARRIS1920) takes 5 minutes to cook.


How Many Servings Does Pina Colada Protein Smoothie (by DHARRIS1920) Recipe Make?

Pina Colada Protein Smoothie (by DHARRIS1920) makes 1 servings.


What Are The Ingredients For Pina Colada Protein Smoothie (by DHARRIS1920) Recipe?

The ingredients for Pina Colada Protein Smoothie (by DHARRIS1920) are:

1/2 cup of ice
1 scoop EAS Whey Protein
1/4 cup crushed pineapple
1 cup Almond Breeze Almond Coconut Milk
1 tsp. Rum Extract


How Do I Make Pina Colada Protein Smoothie (by DHARRIS1920)?

Here is how you make Pina Colada Protein Smoothie (by DHARRIS1920):

Serving Size:?1 cupBlend until you reach your desired texture !


What's The Nutritional Info For Pina Colada Protein Smoothie (by DHARRIS1920)?

The nutritional information for Pina Colada Protein Smoothie (by DHARRIS1920) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 5.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 176.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.0 g

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