Side Items

Jenny's Green and White Smoothie takes several minutes to prepare.

Jenny's Green and White Smoothie takes several minutes to cook.

Jenny's Green and White Smoothie makes 1 servings.

The ingredients for Jenny's Green and White Smoothie are:

Sweet peppers (bell), 0.33 medium (approx 2-3/4" long, 2-1/2" (remove)
Avocados, California (Haas), 0.5 fruit without skin and seeds (remove)
Cucumber (peeled), .5 cup, pared, chopped (remove)
Asian Pears, 0.5 fruit 2-1/4" high x 2-1/2" dia (remove)
*Vitol - Egg White Protein 1 scoop=29g Ice Cream Vanilla flavor, 1 serving (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)

Here is how you make Jenny's Green and White Smoothie:

Serving Size: 1 SmoothieNumber of Servings: 1Recipe submitted by SparkPeople user JLKOLBENSVIK.

The nutritional information for Jenny's Green and White Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 343.6

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 359.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 11.2 g
• Protein: 28.2 g