The recipe Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil

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Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil recipe is a meal that takes several minutes to make. If you enjoy for , you will like Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil!

Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil

Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil Recipe
Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil

High fiber high protein drink

How Long Does Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil Recipe Take To Prepare?

Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil takes 10 minutes to prepare.


How Long Does Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil Recipe Take To Cook?

Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil takes several minutes to cook.


How Many Servings Does Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil Recipe Make?

Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil makes 3 servings.


What Are The Ingredients For Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil Recipe?

The ingredients for Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil are:

2 cup Rainbow Chard - Raw - Fresh (chopped)
1 cup, sliced Zucchini
1 serving Cucumber, Fresh (1 Cup Sliced)
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
2 serving Egg White Protein Jay Robb
4 cup (8 fl oz) Water, tap
4 tsp Metamucil (Sugar Free)


How Do I Make Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil?

Here is how you make Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil:

Blend all ingredients in Vitamix blenderServing Size: Makes 3 approx. 24oz. servingsNumber of Servings: 3Recipe submitted by SparkPeople user BKBEAN.


What's The Nutritional Info For Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil?

The nutritional information for Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 0.1 g
  • Cholesterol: 247.3 mg
  • Sodium: 447.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 12.2 g
  • Protein: 19.2 g

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