The recipe Fruit Yogurt and Vegie smoothie

Made From Scratch Recipes

Fruit Yogurt and Vegie smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fruit Yogurt and Vegie smoothie!

Fruit Yogurt and Vegie smoothie

Fruit Yogurt and Vegie smoothie Recipe
Fruit Yogurt and Vegie smoothie

Wonderful mixture of fresh and frozen ingredients full of flavor. This will help you meet your daily requirements of dairy, fiber, protein, Omega 3's, fruit and vegetable requirements without holding your nose!

How Long Does Fruit Yogurt and Vegie smoothie Recipe Take To Prepare?

Fruit Yogurt and Vegie smoothie takes several minutes to prepare.


How Long Does Fruit Yogurt and Vegie smoothie Recipe Take To Cook?

Fruit Yogurt and Vegie smoothie takes several minutes to cook.


How Many Servings Does Fruit Yogurt and Vegie smoothie Recipe Make?

Fruit Yogurt and Vegie smoothie makes 1 servings.


What Are The Ingredients For Fruit Yogurt and Vegie smoothie Recipe?

The ingredients for Fruit Yogurt and Vegie smoothie are:

1/2 fresh banana
1/4 C Greek yogurt
1/4 C whole rolled oats
2 Tbsp flax seed
1/2 Cup frozen mixed berries
6-8 oz coconut water

Can add fresh spinach or kale if you choose. Use a full size blender container if you choose to do so.


How Do I Make Fruit Yogurt and Vegie smoothie?

Here is how you make Fruit Yogurt and Vegie smoothie:

Add frozen berries to single serve blender container.Spoon in 1/4 cup Faye plain Greek yogurtAdd 1/4 cup uncooked whole rolled oats Add 1/2 banana cut in piecesAdd 2 tbsp organic flax seedPour in 6-8 oz coconut waterCan add fresh spinach or kale - you cannot taste the greens if you do!Blend until smooth and enjoy. You will remain full for hours!Serving Size: 10 - 12 ozNumber of Servings: 1Recipe submitted by SparkPeople user VICKIBEER.


What's The Nutritional Info For Fruit Yogurt and Vegie smoothie?

The nutritional information for Fruit Yogurt and Vegie smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day