The recipe Get up and Go Fruit Smoothie

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Get up and Go Fruit Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Get up and Go Fruit Smoothie!

Get up and Go Fruit Smoothie

Get up and Go Fruit Smoothie Recipe
Get up and Go Fruit Smoothie

This smoothie is fast and easy to make using frozen fruit. The addition of flax seed and greek yogurt add essential omega oils, fiber, and protein. This is the perfect grab and go breakfast. One serving is 16 oz but you can make it into 2 servings and cut the calories in half.

What Course Is Get up and Go Fruit Smoothie?

Get up and Go Fruit Smoothie is for Breakfast.


How Long Does Get up and Go Fruit Smoothie Recipe Take To Prepare?

Get up and Go Fruit Smoothie takes 5 minutes to prepare.


How Long Does Get up and Go Fruit Smoothie Recipe Take To Cook?

Get up and Go Fruit Smoothie takes several minutes to cook.


How Many Servings Does Get up and Go Fruit Smoothie Recipe Make?

Get up and Go Fruit Smoothie makes 1 servings.


What Are The Ingredients For Get up and Go Fruit Smoothie Recipe?

The ingredients for Get up and Go Fruit Smoothie are:

1/4 C Frozen Blueberries
5 Frozen strawberries
5 slices of frozen peaches(or you can use 1/2 of a fresh peach.
1 Tbsp. milled golden flax seed
2 Tbsp. plain greek yogurt
I Tbsp. raw agave nectar (I used xagave)
1/4-1/2 C. skim milk
2 tsp. vanilla extract


How Do I Make Get up and Go Fruit Smoothie?

Here is how you make Get up and Go Fruit Smoothie:

In a blender( I use my magic bullet) combine all of the ingredients except the milk. Add 1/4 cup of skim milk and blend. Add more milk, up to 1/2 cup total to make the smoothy thin enough to blend. Blend in the blender until everything is thouroughly blended and all of the fruit is mixed in. Using frozen fruit makes it unnecessary to use ice. Pour into a glass and enjoy!Serving Size: makes 16 oz. Number of Servings: 1Recipe submitted by SparkPeople user LEENA21775.


What's The Nutritional Info For Get up and Go Fruit Smoothie?

The nutritional information for Get up and Go Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 5.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 71.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.3 g

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