The recipe Kiefer Smoothie

Made From Scratch Recipes

Kiefer Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kiefer Smoothie!

Kiefer Smoothie

Kiefer Smoothie Recipe
Kiefer Smoothie

How Long Does Kiefer Smoothie Recipe Take To Prepare?

Kiefer Smoothie takes several minutes to prepare.


How Long Does Kiefer Smoothie Recipe Take To Cook?

Kiefer Smoothie takes several minutes to cook.


How Many Servings Does Kiefer Smoothie Recipe Make?

Kiefer Smoothie makes 2 servings.


What Are The Ingredients For Kiefer Smoothie Recipe?

The ingredients for Kiefer Smoothie are:

1/2 Cup Lowfat Keifer
1/2 canned squeezed grape juice (or any non sweetened fruit juice)
1 Cup any frozen or fresh fruit
1/2 bannana

We blend in our Magic Bullet. Makes two servings.
Very tasty and gets some good bugs into the bowel.


How Do I Make Kiefer Smoothie?

Here is how you make Kiefer Smoothie:

Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user GADGETMAN999.


What's The Nutritional Info For Kiefer Smoothie?

The nutritional information for Kiefer Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 35.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

What Dietary Needs Does Kiefer Smoothie Meet?

The dietary needs meet for Kiefer Smoothie is Low Carb


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