The recipe Tangy Fruit and Protein Smoothie

Made From Scratch Recipes

Tangy Fruit and Protein Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tangy Fruit and Protein Smoothie!

Tangy Fruit and Protein Smoothie

Tangy Fruit and Protein Smoothie Recipe
Tangy Fruit and Protein Smoothie

This is a great smoothie that isn't too sweet. The Crystal Light gives it just the right amount of sharpness. The cottage cheese makes this smoothie more filling and higher in protein. You can choose whatever fruit and flavor of Crystal Light your taste buds prefer or even add half a banana for an extra fruit serving.

What Course Is Tangy Fruit and Protein Smoothie?

Tangy Fruit and Protein Smoothie is for Breakfast.


How Long Does Tangy Fruit and Protein Smoothie Recipe Take To Prepare?

Tangy Fruit and Protein Smoothie takes 15 minutes to prepare.


How Long Does Tangy Fruit and Protein Smoothie Recipe Take To Cook?

Tangy Fruit and Protein Smoothie takes several minutes to cook.


How Many Servings Does Tangy Fruit and Protein Smoothie Recipe Make?

Tangy Fruit and Protein Smoothie makes 1 servings.


What Are The Ingredients For Tangy Fruit and Protein Smoothie Recipe?

The ingredients for Tangy Fruit and Protein Smoothie are:

1/2 cup Unsweetened frozen blueberries
1/2 cup Unsweetened frozen strawberries
1/3 cup Fat free plain yogurt
1/4 cup Fat free cottage cheese
1/2 cup Skim milk
1/2 packet Crystal Light - Natural Mixed Berry


How Do I Make Tangy Fruit and Protein Smoothie?

Here is how you make Tangy Fruit and Protein Smoothie:

Place ingredients in the order listed into a blender. Blend on high until smooth. ServeNumber of Servings: 1Recipe submitted by SparkPeople user MATHMAGICIAN.


What's The Nutritional Info For Tangy Fruit and Protein Smoothie?

The nutritional information for Tangy Fruit and Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 1.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 142.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day