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TJ'S FRUITY YUM-YUM SMOOTHIE takes several minutes to prepare.

TJ'S FRUITY YUM-YUM SMOOTHIE takes several minutes to cook.

TJ'S FRUITY YUM-YUM SMOOTHIE makes 1 servings.

The ingredients for TJ'S FRUITY YUM-YUM SMOOTHIE are:

*Trader Joe's Pomegranate Blueberry Sherbet, 1 large tbsp
*Flax Seed Meal (ground flax), 1 tbsp
Water, tap, .5 cup (8 fl oz)
*Trader Darwin?s Vanilla Flavored Whey Protein Powder, 1 3/4 scoop
*Frozen Pineapple, 0.75 cup

Here is how you make TJ'S FRUITY YUM-YUM SMOOTHIE:

mix in a blender, serve.Number of Servings: 1Recipe submitted by SparkPeople user NEUEDAZE.

The nutritional information for TJ'S FRUITY YUM-YUM SMOOTHIE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.5

• Total Fat: 4.0 g
• Cholesterol: 23.5 mg
• Sodium: 43.6 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 3.5 g
• Protein: 13.7 g

The dietary needs meet for TJ'S FRUITY YUM-YUM SMOOTHIE is Vegetarian