The recipe Kale smoothie

Made From Scratch Recipes

Kale smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Kale smoothie!

Kale smoothie

Kale smoothie Recipe
Kale smoothie

Morning drink

What Course Is Kale smoothie?

Kale smoothie is for Breakfast.


How Long Does Kale smoothie Recipe Take To Prepare?

Kale smoothie takes 10 minutes to prepare.


How Long Does Kale smoothie Recipe Take To Cook?

Kale smoothie takes 5 minutes to cook.


How Many Servings Does Kale smoothie Recipe Make?

Kale smoothie makes 2 servings.


What Are The Ingredients For Kale smoothie Recipe?

The ingredients for Kale smoothie are:

1 cup raw kale
1 cup cucumber
1 cup pineapple
2 stalks celery
4 tbsp. cilantro
1 slice ginger root
1 med apple
1 tbsp. chia seeds
2 cups green tea
1 cup coconut water

Blend very well - until smooth


How Do I Make Kale smoothie?

Here is how you make Kale smoothie:

BlendServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user TERIMATTHEWS62.


What's The Nutritional Info For Kale smoothie?

The nutritional information for Kale smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.8 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 4.0 g

What Dietary Needs Does Kale smoothie Meet?

The dietary needs meet for Kale smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day