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Smoothie with Kale is for Breakfast.

Smoothie with Kale takes 5 minutes to prepare.

Smoothie with Kale takes several minutes to cook.

Smoothie with Kale makes 1 servings.

The ingredients for Smoothie with Kale are:

Oikos Organic Greek Yogurt, Plain, 5.3 oz (remove)
Kale, .25 cup, chopped (remove)
Beets, fresh, 150 grams (remove)
Metamucil powder, 1 tbsp (remove)
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) (remove)
Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
Strawberries, frozen, unsweetened, .5 cup, unthawed (remove)
Almond Milk, Silk pure almond vanilla, .5 cup (remove)
OMNI IV, 1 oz (remove)

Here is how you make Smoothie with Kale:

Serving Size: 24 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user DBSHAW.

The nutritional information for Smoothie with Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 457.9

• Total Fat: 3.9 g
• Cholesterol: 60.0 mg
• Sodium: 339.7 mg
• Total Carbs: 76.8 g
• Dietary Fiber: 13.9 g
• Protein: 35.7 g