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Thrive -kale calcium boost smoothie takes several minutes to prepare.

Thrive -kale calcium boost smoothie takes several minutes to cook.

Thrive -kale calcium boost smoothie makes 2 servings.

The ingredients for Thrive -kale calcium boost smoothie are:

kale, raw, 2 cup(remove)
Granny smith apple - 1 med. apple, 1 serving(remove)
*Dried Dates (1 date), 1 serving(remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving(remove)
*Bob's Red Mill Hemp Protein Powder, 1 tbsp(remove)
*Tahini, 1 tbsp(remove)

Here is how you make Thrive -kale calcium boost smoothie:

Serving Size: 3 1/2 cups or 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user AMERGES007.

The nutritional information for Thrive -kale calcium boost smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 38.4 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 6.5 g
• Protein: 6.2 g