The recipe A Morning Smoothie

Made From Scratch Recipes

A Morning Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like A Morning Smoothie!

A Morning Smoothie

A Morning Smoothie Recipe
A Morning Smoothie

This recipe is a variation of the recipe used on Dr. Oz's Rapid Weight-Loss diet plan. I chose to leave out the rice protein powder because I learned that most protein powders contain glutamates, which I am trying to avoid.

What Course Is A Morning Smoothie?

A Morning Smoothie is for Breakfast.


How Long Does A Morning Smoothie Recipe Take To Prepare?

A Morning Smoothie takes 5 minutes to prepare.


How Long Does A Morning Smoothie Recipe Take To Cook?

A Morning Smoothie takes several minutes to cook.


How Many Servings Does A Morning Smoothie Recipe Make?

A Morning Smoothie makes 1 servings.


What Are The Ingredients For A Morning Smoothie Recipe?

The ingredients for A Morning Smoothie are:

1/2 cup mixed berries, frozen
1/2 of a large banana, peeled
1 cup of unsweetened vanilla almond milk
2 tablespoons of ground flaxseed


How Do I Make A Morning Smoothie?

Here is how you make A Morning Smoothie:

Blend all ingredients until smooth.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user THELORELAI.


What's The Nutritional Info For A Morning Smoothie?

The nutritional information for A Morning Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 5.2 g

What Dietary Needs Does A Morning Smoothie Meet?

The dietary needs meet for A Morning Smoothie is Vegan


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