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Apple PB CInnamon Oatmeal Smoothie takes 5 minutes to prepare.

Apple PB CInnamon Oatmeal Smoothie takes 4 minutes to cook.

Apple PB CInnamon Oatmeal Smoothie makes 2 servings.

The ingredients for Apple PB CInnamon Oatmeal Smoothie are:

.25 cup Great Value Old Fashioned Oatmeal (dry)
1 tbsp *Flax Seed
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.25 cup (8 fl oz) Yogurt, plain, low fat
.75 cup Applesauce, unsweetened
.5 tsp Cinnamon, ground
.5 tbsp Honey
1 tbsp Peanut Butter, smooth style, with salt

Here is how you make Apple PB CInnamon Oatmeal Smoothie:

Add oats and flax to blender. Blend on high until the texture of flour. Add milk to blender"use spoon or spatula to stir in oats/flax from the bottom. Add yogurt. Add applesauce, peanut butter and cinnamon. Blend on high until desired smoothness. taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight or a minimum of 4 hours so the oats can soften. Will keep in fridge at least 2-3 days . Shake before drinking. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LISSI_RODRIGUEZ.

The nutritional information for Apple PB CInnamon Oatmeal Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.0

• Total Fat: 8.6 g
• Cholesterol: 1.9 mg
• Sodium: 152.4 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.0 g
• Protein: 6.7 g