The recipe mango-pineapple protein smoothie 132mg sodium

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mango-pineapple protein smoothie 132mg sodium recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like mango-pineapple protein smoothie 132mg sodium!

mango-pineapple protein smoothie 132mg sodium

mango-pineapple protein smoothie 132mg sodium Recipe
mango-pineapple protein smoothie 132mg sodium

Great breakfast smoothie

What Course Is mango-pineapple protein smoothie 132mg sodium?

mango-pineapple protein smoothie 132mg sodium is for Breakfast.


How Long Does mango-pineapple protein smoothie 132mg sodium Recipe Take To Prepare?

mango-pineapple protein smoothie 132mg sodium takes several minutes to prepare.


How Long Does mango-pineapple protein smoothie 132mg sodium Recipe Take To Cook?

mango-pineapple protein smoothie 132mg sodium takes several minutes to cook.


How Many Servings Does mango-pineapple protein smoothie 132mg sodium Recipe Make?

mango-pineapple protein smoothie 132mg sodium makes 2 servings.


What Are The Ingredients For mango-pineapple protein smoothie 132mg sodium Recipe?

The ingredients for mango-pineapple protein smoothie 132mg sodium are:

blend:
1c frozen mangos
1/2 c pineapples
1/4 tea ground ginger root (or ground ginger)
1/3 C egg whites
2/3 C Greek yogurt(dannon light & fit vanilla)
1/2 C 2% milk

pour into 2 glasses or freeze in ziplocks for later


How Do I Make mango-pineapple protein smoothie 132mg sodium?

Here is how you make mango-pineapple protein smoothie 132mg sodium:

1c frozen mangos1/2 c pineapples1/4 tea ground ginger root (or ground ginger)1/3 C egg whites2/3 C Greek yogurt(dannon light & fit vanilla)1/2 C 2% milkpour into 2 glasses or freeze in ziplocks for later132mg sodiumServing Size: makes 2 10 oz smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user GRAMCANDOIT.


What's The Nutritional Info For mango-pineapple protein smoothie 132mg sodium?

The nutritional information for mango-pineapple protein smoothie 132mg sodium is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 1.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 132.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.5 g

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