Side Items

Raspberry Morning Blast Smoothie is for Breakfast.

Raspberry Morning Blast Smoothie takes 5 minutes to prepare.

Raspberry Morning Blast Smoothie takes 3 minutes to cook.

Raspberry Morning Blast Smoothie makes 2 servings.

The ingredients for Raspberry Morning Blast Smoothie are:

Great Value Red Raspberries Frozen, 1/4 cup

Strawberries, fresh, 1/2 cup, halves

Banana, fresh, 1/2 medium (7" to 7-7/8" long)

Cucumber, Fresh 1/2 serving

Stater Bros. Lite Lemon Chiffon Yogurt 6 oz, 1 serving

Dole 100% Orange Juice with Calcium and Vitamin D, 4 oz

Flax Seed Meal (ground flax), 1 tbsp

Chia seeds, black Prana, 1 tbsp

Here is how you make Raspberry Morning Blast Smoothie:

Mix all together in a blrender or bullet with enough ice to thicken Serving Size: Makes 2 8-oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRANDNEWME2014.

The nutritional information for Raspberry Morning Blast Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 149.3

• Total Fat: 2.9 g
• Cholesterol: 2.5 mg
• Sodium: 66.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 5.8 g
• Protein: 5.8 g

The dietary needs meet for Raspberry Morning Blast Smoothie is Low Fat