Side Items

Debbie's Smoothie #1 takes 30 minutes to prepare.

Debbie's Smoothie #1 takes several minutes to cook.

Debbie's Smoothie #1 makes 5 servings.

The ingredients for Debbie's Smoothie #1 are:

3/4 cup chopped fresh beets
2 Cups Spinach
1 Cup frozen blueberries
2 large Kiwi, without skin
1 medium navel orange, peeled
1 lime, peeled
1 lemon, peeled, seeds removed
1/2 Cucumber, peeled
2 large fresh carrots
1 Cup Shredded, unsweetened coconut
1.5 TBSP Coconut Oil
2 TBSP ground flax
1 TBSP Real Vanilla

Here is how you make Debbie's Smoothie #1:

Start with 4 large chunks of ice and about a cup of flavored unsweetened drink or juice or even green tea, coconut milk, coconut water, almond milk, whatever your preference is. Cut up everything, throw the ingredients into your Kinja Mega Kitchen Systems, blend. RefridgeratorServing Size:?Makes 5 1-cup servings

The nutritional information for Debbie's Smoothie #1 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 184.4

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 31.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 7.6 g
• Protein: 3.2 g

The dietary needs meet for Debbie's Smoothie #1 is Low Carb