The recipe Fruit n Spinach Flax Smoothie

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Fruit n Spinach Flax Smoothie recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Fruit n Spinach Flax Smoothie!

Fruit n Spinach Flax Smoothie

Fruit n Spinach Flax Smoothie Recipe
Fruit n Spinach Flax Smoothie

Fruit n Spinach Flax Smoothie:2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 cup Spinach, fresh 1 cup Yogurt Plain Greek Yogurt, non-fat 1 cup Granulated Sugar 1.5 serving Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0 1.5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple) 3 cup (8 fl oz) Water, tap

How Long Does Fruit n Spinach Flax Smoothie Recipe Take To Prepare?

Fruit n Spinach Flax Smoothie takes 5 minutes to prepare.


How Long Does Fruit n Spinach Flax Smoothie Recipe Take To Cook?

Fruit n Spinach Flax Smoothie takes 5 minutes to cook.


How Many Servings Does Fruit n Spinach Flax Smoothie Recipe Make?

Fruit n Spinach Flax Smoothie makes 4 servings.


What Are The Ingredients For Fruit n Spinach Flax Smoothie Recipe?

The ingredients for Fruit n Spinach Flax Smoothie are:

2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 cup Spinach, fresh
1 cup Yogurt Plain Greek Yogurt, non-fat
1 cup Granulated Sugar
1.5 serving Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0
1.5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
3 cup (8 fl oz) Water, tap


How Do I Make Fruit n Spinach Flax Smoothie?

Here is how you make Fruit n Spinach Flax Smoothie:

Place all ingredients together in a blender and blend well. The granulated sugar is used for taste and is an optional ingredient. Can substitute other sweeteners (such as honey or other favorite sweetener instead) in place of the granulated sugar.Serving Size: Makes 4+ servingsNumber of Servings: 4Recipe submitted by SparkPeople user DOLLBABY3892.


What's The Nutritional Info For Fruit n Spinach Flax Smoothie?

The nutritional information for Fruit n Spinach Flax Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.2 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.8 g

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