The recipe Green Monster Smoothie du jour

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Green Monster Smoothie du jour recipe is a meal that takes several minutes to make. If you enjoy for , you will like Green Monster Smoothie du jour!

Green Monster Smoothie du jour

Green Monster Smoothie du jour Recipe
Green Monster Smoothie du jour

makes enough for two servings at a time (1 cup per serving).You could sub banana for the pumpkin puree (I can't thanks to allergies), and could use all spinach or all kale or even chard or mustard greens.

How Long Does Green Monster Smoothie du jour Recipe Take To Prepare?

Green Monster Smoothie du jour takes 5 minutes to prepare.


How Long Does Green Monster Smoothie du jour Recipe Take To Cook?

Green Monster Smoothie du jour takes several minutes to cook.


How Many Servings Does Green Monster Smoothie du jour Recipe Make?

Green Monster Smoothie du jour makes 2 servings.


What Are The Ingredients For Green Monster Smoothie du jour Recipe?

The ingredients for Green Monster Smoothie du jour are:

1/2 c. greek yogurt
2 large kale leaves, stemmed and chopped (about 1/2 cup)
1 handful spinach (about 1/2 cup)
1/2 c. squash/pumpkin puree
2 T. peanut butter
enough almond milk to measure 2 cups


How Do I Make Green Monster Smoothie du jour?

Here is how you make Green Monster Smoothie du jour:

Combine everything but almond milk in a generous 2 to 3-cup measuring cup (you want enough room to blend if using an immersion blender, otherwise, a 2-cup will do just fine). Pour enough almond milk in to bring measurement up to 2 cups. Blend with immersion blender till very smooth (2-3 minutes). If not using immersion blender, pour into blender or vitamix or what have you and puree.Serving Size: 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user DAMIENDUCKS.


What's The Nutritional Info For Green Monster Smoothie du jour?

The nutritional information for Green Monster Smoothie du jour is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.4 g

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