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Joy the Baker's Kale, Spinach, and Pear Smoothie takes 5 minutes to prepare.

Joy the Baker's Kale, Spinach, and Pear Smoothie takes several minutes to cook.

Joy the Baker's Kale, Spinach, and Pear Smoothie makes 1 servings.

The ingredients for Joy the Baker's Kale, Spinach, and Pear Smoothie are:

1/2 heaping cup spinach leaves

1/2 heaping cup chopped kale leaves

1/2 pear

1/2 frozen banana

3/4 cups cold unsweetened almond milk

Here is how you make Joy the Baker's Kale, Spinach, and Pear Smoothie:

Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana and pear. Blend until smooth. Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user NICKITTY.

The nutritional information for Joy the Baker's Kale, Spinach, and Pear Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 154.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 162.4 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.8 g
• Protein: 3.3 g

The dietary needs meet for Joy the Baker's Kale, Spinach, and Pear Smoothie is Vegan