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My Favorite Green Smoothie takes 10 minutes to prepare.

My Favorite Green Smoothie takes several minutes to cook.

My Favorite Green Smoothie makes 1 servings.

The ingredients for My Favorite Green Smoothie are:

1/8 c unsalted cashews, roasted or raw
1/4 of a jalepeno pepper ( add more or less to taste)
1/4 c cucumber, peeled
1/3 c seedless white grapes
1 c loosely packed chopped kale
1 oz baby spinach
.5 c plain kefir
.5 T matcha powder

Here is how you make My Favorite Green Smoothie:

Add egg, cashews, pepper, cucumber and grapes to blender. Puree for 1 min. Add remaining ingredients and blend at highest speed for 1.5-2 minutes. Chill before drinking, if preferred.Serving Size: Makes 1 12 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user CLMCCON.

The nutritional information for My Favorite Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.5

• Total Fat: 14.7 g
• Cholesterol: 191.0 mg
• Sodium: 229.8 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 2.6 g
• Protein: 16.3 g