The recipe Refreshing Green Smoothie

Made From Scratch Recipes

Refreshing Green Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Refreshing Green Smoothie!

Refreshing Green Smoothie

Refreshing Green Smoothie Recipe
Refreshing Green Smoothie

This is a GREAT way to get in your veggies when you don't feel like eating a salad!! This makes quite a bit, enough for 3 people if you want to divide it. I make it as 1 serving to get lots of veggies in my diet!

How Long Does Refreshing Green Smoothie Recipe Take To Prepare?

Refreshing Green Smoothie takes 10 minutes to prepare.


How Long Does Refreshing Green Smoothie Recipe Take To Cook?

Refreshing Green Smoothie takes several minutes to cook.


How Many Servings Does Refreshing Green Smoothie Recipe Make?

Refreshing Green Smoothie makes 1 servings.


What Are The Ingredients For Refreshing Green Smoothie Recipe?

The ingredients for Refreshing Green Smoothie are:

1/4 head of romaine lettuce (about 2-3 cups), could substitute spinach
1 whole carrot with greens, cut into pieces
1 stalk celery, cut into pieces
1/4 whole lemon
1/2 cup blueberries (fresh or frozen)
1 1/2 cups brewed tea (I use a blend of citrus oolong and green tea)
1 1/2 cups ice (assuming your tea is still warm, less if you are using cold tea)


How Do I Make Refreshing Green Smoothie?

Here is how you make Refreshing Green Smoothie:

Place all together in blender (I use a Vitamix) and puree until smooth. You will have to stir things around a bit.Serving Size: Makes 1 serving, but it's A LOT!Number of Servings: 1Recipe submitted by SparkPeople user GOALSFORHEALTH.


What's The Nutritional Info For Refreshing Green Smoothie?

The nutritional information for Refreshing Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 2.8 g

What Dietary Needs Does Refreshing Green Smoothie Meet?

The dietary needs meet for Refreshing Green Smoothie is Vegetarian


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