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Lynda's Low Carb Strawberry Smoothie takes 5 minutes to prepare.

Lynda's Low Carb Strawberry Smoothie takes several minutes to cook.

Lynda's Low Carb Strawberry Smoothie makes 7 servings.

The ingredients for Lynda's Low Carb Strawberry Smoothie are:

1 cup water
2 scoops Vanilla Whey Protein Powder
1 cup Frozen Sliced Strawberries
1/2 cup Table Cream
1 cup water
1 Tbsp Mio Strawberry Watermelon Flavour
6 Ice Cubes

Here is how you make Lynda's Low Carb Strawberry Smoothie:

Put 1 cup water into large blender. Add the protein powder and blend. (On low speed). Add the strawberries a few at a time while blender is still on. Add the Cream and the rest of the water. Add the Mio, then the ice cubes. (On High speed).*If needed add more water to fill the blender up to the top.Serve immediately.Serving Size: makes 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LASSY319.

The nutritional information for Lynda's Low Carb Strawberry Smoothie is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 72.9

• Total Fat: 3.1 g
• Cholesterol: 14.3 mg
• Sodium: 35.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.3 g
• Protein: 7.3 g

The dietary needs meet for Lynda's Low Carb Strawberry Smoothie is Low Carb