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Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ takes 2 minutes to prepare.

Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ takes several minutes to cook.

Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ makes 1 servings.

The ingredients for Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ are:

5 frozen non-sweetened Strawberries
1/2 cup non-fat milk (can be any kind, dairy, soy, rice, hemp)
1 scoop Whey protein powder
1/4 cup Flax Seed
1/4 cup Wheat Germ

Here is how you make Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ:

I use a magic bullet mixer and put 5 frozen strawberries in a bullet cup. Then I add the milk, then the protein powder and finally I add the wheat germ and flax seed. I put the blender cap with blades on and put it on the blender base. I usuaully let it blend until it looks completely unified and then I uncap the cup and enjoy with a straw. Because the strawberries are frozen and you only use 1/2 cup of milk... the smoothie should be of consistency similar to a milkshake at a diner. mmmm mmm mmm the ultimate healthy desert treat!!!Number of Servings: 1Recipe submitted by SparkPeople user JONRAVEN.

The nutritional information for Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.6

• Total Fat: 6.3 g
• Cholesterol: 74.9 mg
• Sodium: 282.9 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 5.7 g
• Protein: 35.8 g