Side Items

Morning Smoothie w/yogurt is for Breakfast.

Morning Smoothie w/yogurt takes 10 minutes to prepare.

Morning Smoothie w/yogurt takes several minutes to cook.

Morning Smoothie w/yogurt makes 2 servings.

The ingredients for Morning Smoothie w/yogurt are:

1 Banana
1/2 cup Non Fat Yogurt, Greek
4 oz Zola Cconut Water
4 oz Almond Breeze Unsw. plain
2 TBL Flaxseed meal
6 TBL Hemp Protein Powder
1/2 Fresh Pear**
1/4 cup Frozen or fresh Raspberries**
1/2 cup or so of Ice

**You can use any combination of fruits - kiwi and mango, strawberries, blueberries - any of your favorites.

Here is how you make Morning Smoothie w/yogurt:

Throw everything in your blender and blend until the ice is crushed. Serving Size: Makes 2 - 12 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user RIPINSKYGIRL.

The nutritional information for Morning Smoothie w/yogurt is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.5

• Total Fat: 7.9 g
• Cholesterol: 2.5 mg
• Sodium: 123.6 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 10.2 g
• Protein: 17.2 g