The recipe Smoothie

Made From Scratch Recipes

Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Smoothie!

Smoothie

Smoothie Recipe
Smoothie

Berry Smoothie with flaxmeal, hemp, and sunflower seeds

What Course Is Smoothie?

Smoothie is for Breakfast.


How Long Does Smoothie Recipe Take To Prepare?

Smoothie takes 5 minutes to prepare.


How Long Does Smoothie Recipe Take To Cook?

Smoothie takes several minutes to cook.



What Are The Ingredients For Smoothie Recipe?

The ingredients for Smoothie are:

Astro 2%plain yogurt - 1 cup
Frozen Berries - 1 cup
Flaxmeal, 4 tbsp (.25 cup)
Hemp Hearts- raw shelled hemp seeds, 2 tbsp (.125 cup)
Sunflower Seeds, without salt, 11 grams (1tblsp)


How Do I Make Smoothie?

Here is how you make Smoothie:

Combine all ingredients and blend. Serving Size: Makes one (thick) smoothieNumber of Servings: 1Recipe submitted by SparkPeople user JOLLYSCONES.


What's The Nutritional Info For Smoothie?

The nutritional information for Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 467.4
  • Total Fat: 19.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.8 g

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