The recipe Strawberrry Yogurt Protein Fiber Smoothie

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Strawberrry Yogurt Protein Fiber Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Strawberrry Yogurt Protein Fiber Smoothie!

Strawberrry Yogurt Protein Fiber Smoothie

Strawberrry Yogurt Protein Fiber Smoothie Recipe
Strawberrry Yogurt Protein Fiber Smoothie

This smoothie was created for the VitaMix blender after a stay in the hospital made it necessary for me to eat very different. I found it agreed with me so much I use it in place of meals when an other wise healthy plate of food would not go down. I find freezing it in portions helps to make it easier to have when I am unable to prepare a cooked meal. It can be partially thawed in the microwave on defrost... **Tip: partially thawing the frozen strawberries will make them easier to blend... especially if your blender is not a powerful one.

How Long Does Strawberrry Yogurt Protein Fiber Smoothie Recipe Take To Prepare?

Strawberrry Yogurt Protein Fiber Smoothie takes several minutes to prepare.


How Long Does Strawberrry Yogurt Protein Fiber Smoothie Recipe Take To Cook?

Strawberrry Yogurt Protein Fiber Smoothie takes several minutes to cook.


How Many Servings Does Strawberrry Yogurt Protein Fiber Smoothie Recipe Make?

Strawberrry Yogurt Protein Fiber Smoothie makes 6 servings.


What Are The Ingredients For Strawberrry Yogurt Protein Fiber Smoothie Recipe?

The ingredients for Strawberrry Yogurt Protein Fiber Smoothie are:

24 tsp OR ? cup Splenda
3 scoops (each scoops holds 26g) Protein Powder, Designer Whey Strawberry
3 scoops (each scoop holds 20g) Fiber, Garden of Life Beyond Fiber, Super Seed
2 cups Almond Milk, Blue Diamond, Unsweetened, Vanilla
1 cup Ice
2cups Strawberries, frozen, unsweetened


How Do I Make Strawberrry Yogurt Protein Fiber Smoothie?

Here is how you make Strawberrry Yogurt Protein Fiber Smoothie:

Put the powder ingredients in first and blend with the Almond Milk to dissolve easier. Then add the ice, yogurt, and strawberries. Blend to desired thickness. In the VitaMix it is thick like soft serve ice cream. Number of Servings: 6Recipe submitted by SparkPeople user CHEFGLORIA1030.


What's The Nutritional Info For Strawberrry Yogurt Protein Fiber Smoothie?

The nutritional information for Strawberrry Yogurt Protein Fiber Smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 3.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 91.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.5 g

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