Side Items

Deb's Slushy Smoothy takes 10 minutes to prepare.

Deb's Slushy Smoothy takes several minutes to cook.

Deb's Slushy Smoothy makes 2 servings.

The ingredients for Deb's Slushy Smoothy are:

1.5 cup Almond Breeze Almond Coconut Milk Blend Unsweetened
1 medium (7" to 7-7/8" long) Banana, fresh
1 tbsp Chia Seed (Nutiva) 1 Tbsp
2 tbsp *Flax Seed Meal (ground flax)
1 tsp Vanilla Extract
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1 cup Grapes - red or green - 1 cup
2 tbsp Jif Creamy Peanut Butter, reduced fat
1 cup Non-fat Greek yogurt Plain-Great Value

Here is how you make Deb's Slushy Smoothy:

Pour Coconut milk into blender or smoothie maker. Add Yogurt, then all other ingredients. Blend/pulse until mixture is at desired consistency.Pour into containers, leaving 1/2" expansion space at top. Put in freezer at least 4 hours or overnight. Remove; let sit until it starts to thaw--then eat with spoon or straw.Serving Size: Makes 2.5 20 oz. smoothies.Number of Servings: 2.5Recipe submitted by SparkPeople user WIPURPLECHICK.

The nutritional information for Deb's Slushy Smoothy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 343.6

• Total Fat: 11.1 g
• Cholesterol: 30.0 mg
• Sodium: 231.0 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 7.0 g
• Protein: 25.1 g