The recipe My Protein Snack

Made From Scratch Recipes

My Protein Snack recipe is a Snack meal that takes 120 minutes to make. If you enjoy for Snack, you will like My Protein Snack!

My Protein Snack

My Protein Snack Recipe
My Protein Snack

I was looking for something that wasn't power bars, smoothies, nuts, or an actual meal for a healthy, protein packed, tasty snack.This is simple, but it paired well with lettuce. I'm excited about the possibilities.Cooking time is shorter if you get the ingredients already prepared. Cooking time includes the time used to cook the beans.

What Course Is My Protein Snack?

My Protein Snack is for Snack.


How Long Does My Protein Snack Recipe Take To Prepare?

My Protein Snack takes 5 minutes to prepare.


How Long Does My Protein Snack Recipe Take To Cook?

My Protein Snack takes 120 minutes to cook.


How Many Servings Does My Protein Snack Recipe Make?

My Protein Snack makes 12 servings.


What Are The Ingredients For My Protein Snack Recipe?

The ingredients for My Protein Snack are:

1lb bag black beans, cooked, drained, rinsed.
12oz package quinoa, cooked
1 16oz container of salsa (I got the fresh container in the special groceries section)


How Do I Make My Protein Snack?

Here is how you make My Protein Snack:

Cook beans according to instructions.Cook quinoa according to instructions.Mix all ingredientsServing Size: Makes approximately 12 1-cup servings (more if you are precise)Number of Servings: 12Recipe submitted by SparkPeople user BABYSTEPS84.


What's The Nutritional Info For My Protein Snack?

The nutritional information for My Protein Snack is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.1 g

What Dietary Needs Does My Protein Snack Meet?

The dietary needs meet for My Protein Snack is Vegan


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