Side Items

Carrot Goodness Soup takes several minutes to prepare.

Carrot Goodness Soup takes several minutes to cook.

Carrot Goodness Soup makes 7 servings.

The ingredients for Carrot Goodness Soup are:

Onions, raw 1 cup chopped
Garlic 2 cloves
Carrots 4 medium
Zucchini 1 cup
Canned diced tomatoes 1 large can
Chicken broth 3 cups

Here is how you make Carrot Goodness Soup:

Heat 2 tsp canola oil in large pot on medium heat. Saut? onions and garlic until softened. Add ground coriander and stir well. Add carrots and zucchini, followed by canned tomatoes and broth. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes. Add fresh cilantro. Stir and simmer for 5 more minutes. Remove from heat, transfer soup to a blender, working in batches if necessary. Blend until smooth. Serves 6-8 Number of Servings: 7Recipe submitted by SparkPeople user KINSBAILE.

The nutritional information for Carrot Goodness Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 36.6

• Total Fat: 0.2 g
• Cholesterol: 2.1 mg
• Sodium: 467.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.0 g
• Protein: 1.4 g