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Cheesy Cauliflower Soup is for Soup.

Cheesy Cauliflower Soup takes 30 minutes to prepare.

Cheesy Cauliflower Soup takes 40 minutes to cook.

Cheesy Cauliflower Soup makes 11 servings.

The ingredients for Cheesy Cauliflower Soup are:

Cheesy Cauliflower Soup

1 medium cauliflower head use the florets
1 1/2 c. Matchstick carrots
1 med onion
2 cans chicken broth 99% fat free
2 chicken bullion cubes
4 tbls butter
4 tbls flour
4 ?1/2 cups 1% milk
2 cups shredded reduced fat cheddar cheese
4 slices provolone reduced fat cheese
1 1/2 tbsp parsley flakes
1?1/2 tsp salt
1/4 tsp nutmeg
1/8 tsp of each cayenne pepper, white pepper, curry

Cook first 5 ingredients until veggies are tender. ??Meanwhile, in a sauce pan, melt butter, stir in flour until bubbly. ?Gradually add milk til thickened slightly. ??Cook 2 or 3 minutes more. ?Melt in cheeses and add spices. ?Pour into cauliflower mixture. ?Cook very slowly don't boil. The recipe says for 30 minutes. ?I cooked on low only 10 minutes.


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Here is how you make Cheesy Cauliflower Soup:

Cook first 5 ingredients until veggies are tender. ??Meanwhile, in a sauce pan, melt butter, stir in flour until bubbly. ?Gradually add milk til thickened slightly. ??Cook 2 or 3 minutes more. ?Melt in cheeses and add spices. ?Pour into cauliflower mixture. Cook very slowly don't boil. The recipe says for 30 minutes. ?I cooked on low only 10 minutes.Serving Size: 11 1 cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user LMBERG.

The nutritional information for Cheesy Cauliflower Soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 168.6

• Total Fat: 7.6 g
• Cholesterol: 19.5 mg
• Sodium: 645.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.8 g
• Protein: 12.6 g