Side Items

Pampkin And Sweet Potato Soup takes several minutes to prepare.

Pampkin And Sweet Potato Soup takes several minutes to cook.

Pampkin And Sweet Potato Soup makes 6 servings.

The ingredients for Pampkin And Sweet Potato Soup are:

Pumpkin, cooked, 560 grams (remove)
Sweet potato, cooked, baked in skin, without salt, 4 small (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 2 small (remove)
Lipton Cup of Soup Vegetable, 2

Here is how you make Pampkin And Sweet Potato Soup:

mix and boile than mashNumber of Servings: 6Recipe submitted by SparkPeople user ASNATB.

The nutritional information for Pampkin And Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.0

• Total Fat: 0.5 g
• Cholesterol: 2.6 mg
• Sodium: 409.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.3 g
• Protein: 2.4 g