The recipe Southwestern Omlet

Made From Scratch Recipes

Southwestern Omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Southwestern Omlet!

Southwestern Omlet

Southwestern Omlet Recipe
Southwestern Omlet

Quick, easy, tasty and healthy.

Southwestern Omlet

What Course Is Southwestern Omlet?

Southwestern Omlet is for Breakfast.


How Long Does Southwestern Omlet Recipe Take To Prepare?

Southwestern Omlet takes 1 minutes to prepare.


How Long Does Southwestern Omlet Recipe Take To Cook?

Southwestern Omlet takes 10 minutes to cook.


How Many Servings Does Southwestern Omlet Recipe Make?

Southwestern Omlet makes 1 servings.


What Are The Ingredients For Southwestern Omlet Recipe?

The ingredients for Southwestern Omlet are:

Ingredients:
Feta Cheese, 1 oz
Spinach, fresh, 10 leaf
Onions, raw, 1 tbsp chopped
Egg Beaters Southwestern Style, 6 tbsp (use plain egg beaters if you do not care for the southwestern, keeping in mind there may be a calorie difference).


How Do I Make Southwestern Omlet?

Here is how you make Southwestern Omlet:

Prep - Chop spinach and onions, measure feta and southwestern style egg beaters.Spray small frying pan with Pam (I use canola)Have a pie tin handy.Cook 7-10 minutes on medium heat depending on stove etcPour egg beaters in the fry pan, spread the spinach, feta and onions over the top. Cover with the pie tin (cooks the omlet thoroughly without having to flip it) once cooked easy comes of of fry pan and fold over for omlet look.Serving Size:?1 serving


What's The Nutritional Info For Southwestern Omlet?

The nutritional information for Southwestern Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 6.4 g
  • Cholesterol: 25.2 mg
  • Sodium: 645.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.0 g

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