Side Items

Kim's Spinach and Artichoke Dip takes several minutes to prepare.

Kim's Spinach and Artichoke Dip takes several minutes to cook.

Kim's Spinach and Artichoke Dip makes 2 servings.

The ingredients for Kim's Spinach and Artichoke Dip are:

100 gram Spinach, Frozen, Great Value
1.77 oz Reese Quartered artichoke hearts
4 oz Cream Cheese (1/3 less fat) - Kraft Philadelphia
0.25 cup Kraft Finely Shredded Parmesan Cheese
2 serving Pop&Cook Crushed Garlic
2 serving Pop&Cook Sautee Glazed Onion
.33 tbsp Extra Virgin Olive Oil

Here is how you make Kim's Spinach and Artichoke Dip:

Cook onion and garlic with olive oilAdd spinach and chopped artichokesAdd cream cheeseAdd parmesan off heatSalt, pepper, season to tasteServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KAEGBERT.

The nutritional information for Kim's Spinach and Artichoke Dip is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.8

• Total Fat: 24.3 g
• Cholesterol: 52.5 mg
• Sodium: 649.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.0 g
• Protein: 10.9 g