Side Items

Spinach dip with artichoke hearts is for Side Dish.

Spinach dip with artichoke hearts takes 30 minutes to prepare.

Spinach dip with artichoke hearts takes 20 minutes to cook.

Spinach dip with artichoke hearts makes 6 servings.

The ingredients for Spinach dip with artichoke hearts are:

# Spinach, frozen, 1 package (10 oz) yields
# Mushrooms, canned, .25 cup
# I Can't Believe It's Not Butter, Original Buttery Spray, .25 cup
# Kraft Mayo Fat Free Mayonnaise Salad Dressing, 4 tbsp
# Breakstone Fat Free Sour Cream, 4 tbsp
# Fanci Foods canned artichoke hearts, 4 oz - 3 small pieces
# Red Ripe Tomatoes, 1 large whole (3" dia)
# *Kraft Free Shredded Cheddar Cheese, 0.25 cup

Here is how you make Spinach dip with artichoke hearts:

Cook spinach and drainSaute' mushrooms sprayed with butter spraycombine mayo, sour cream and cheeseStir in vegetablesSeason with salt and pepper to tastePour into baking dish coated with non-stick spraySlice tomato over top in single layer.Bake at 325 degrees for 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user DORALYSE.

The nutritional information for Spinach dip with artichoke hearts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 47.1

• Total Fat: 0.7 g
• Cholesterol: 2.9 mg
• Sodium: 395.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.2 g
• Protein: 4.1 g

The dietary needs meet for Spinach dip with artichoke hearts is Low Fat